Lidia Mera

20MIN slim & toned thighs pilates workout | 7 DAY SUMEMR CHALLENGE - day 3 | LIDIAVMERA

20MIN full body hourglass pilates // tone & slim | LIDIAVMERA

15MIN ab pilates ab workout // small waist and flat stomach

full day of eats 💗 #whatieatinaday #wieiad #pilates #trending #healthyrecipes

20MIN abs, arms & back pilates workout / DAY 6/7-DAY PILATES CHALLENGE / no equipment | LIDIAVMERA

10 MIN flat stomach and lean arms pilates workout // no equipment // toning and lengthening

full day of balanced and yummy eats 👩‍🍳 #fulldayofeating #wieiad #healthyrecipes #pilates #trending

20MIN full body pilates hourglass workout // no equipment | Aura AD

30MIN full body hourglass pilates workout // slim waist + toned body // no equipment

25MIN full body hourglass pilates workout // tone and lengthen // no equipment

20MIN full body hourglass pilates workout // intermediate level // no equipment/repeats | LIDIAVMERA

30MIN full body hourglass pilates workout // lengthen & tone // no equipment | LIDIAVMERA

15MIN slim thighs pilates workout // DAY 2 CHALLENGE // no equipment

entering my 24 era 😌💗🩰 #birthdaygirl #heartcake #birthdaymorning #pinkaesthetic #trending

WEEKLY PILATES SCHEDULE! 🧘‍♀️🎀 #pilates #pilatesschedule #athomeworkout #pilatesworkout #trending

15MIN hourglass pilates workout // full body tone & lengthen // no equipment | LIDIAVMERA

living in london 😅😅 #london #renting #londonflat #trending #thatgirl

15MIN full body hourglass dynamic pilates workout // for everyday toning & energy // no equipment

20MIN full body intermediate pilates workout // tone & lengthen at-home pilates // no equipment

5MIN full body stretching for flexibility and relaxation / at home pilates | LIDIAVMERA

AT HOME PILATES WORKOUT PLAN!🤍 #athomeworkout #pilates #pilateschallenge #thatgirl #trending

morning routine in london 🫶🏻 #morningroutine #pilates #healthybreakfast #grwm #thatgirl

DONUT TIME! 😌🍩 #sweettooth #wieiad #eatwithme #thatgirl #trending

move back to london with me! (apartment tour, catching-up, grocery haul & cooking)

MORNING BAKERY RUN 🥐🫶🏻 #sweettooth #sweetsnack #asmrvlog #trending #pilates

soulmate energy 😌 #couplegoals #london #newflat #trending #dateideas

BREAKFAST BAGEL 🥯🫶🏻 #breakfastbagel #healthybreakfast #easyrecipe #breakfastideas #trending ng

10MIN slim thigh pilates workout // tone & lengthen your legs with no equipment

5MIN pilates everyday ab workout // slim & toned waist // no equipment | LIDIAVMERA

HEALTHY LUNCH SANDWICH! 😌 #easyrecipe #healthylunch #chickensandwich #thatgirl #trending

5MIN everyday pilates back workout // strong back for good posture | LIDIAVMERA

10MIN full body hourglass pilates workout // no equipment & beginner friendly | LIDIAVMERA

anyone else?! 🤭🤭 #pilates #pilatesworkout #workoutmotivation #trending #thatgirl

WHAT I EAT IN A DAY! 😌🥯 #fulldayofeating #wieiad #healthyrecipes #pilates #trending

ham & cheese toasties + soup 😌🍂 #easyrecipe #healthydinner #comfortfood #wieiad #dinnerideas

20MIN full body hourglass pilates workout // tone & lengthen | LIDIAVMERA

QUICK HEALTHY DINNER! 🍝🤍 #easyrecipe #healthydinner #wieiad #easypastarecipe #trending ing

how to make sure you have a GREAT workout🤝#pilates #workoutfit #pilatesworkout #thatgirl #trending

10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

15MIN full body HIT pilates for weight loss | 7 DAY SUMEMR CHALLENGE - day 4 | LIDIAVMERA

10MIN full body stretching | 7 DAY SUMMER CHALLENGE - day 7 | LIDIAVMERA

5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA

HEALTHY & FUN BREAKFAST WAFFLES🧇 #healthyrecipes #healthybreakfast #easyrecipes #thatgirl #trending

FULL DAY OF EATING! 🍝🤍 #fulldayofeating #wieiad #pilates #intuitiveeating #trending ng

HEALTHY SAVOURY SNACK! 🍅🥯 #healthysnack #easyrecipe #wieiad #thatgirl #trending ng

HEALTHY BRIOCHE BREAKFAST SANDWICH 🤤🥓 #easyrecipes #healthybreakfast #breakfastsandwich #trending

10MIN full body cardio pilates workout // low-impact full body fat burn & tone | LIDIAVMERA

PILATES WORKOUT PLAN! 💗🩰 #pilates #workoutplan #pilatesschedule #pilatesworkout #trending ing

7AM MORNING ROUTINE! 💗✨ #pilates #asmr #thatgirl #cleangirl #morningroutine

5MIN everyday pilates lower abs challenge // effective belly fat burn workout | LIDIAVMERA

HEALTHY SWEET BREAKFAST 🧇🤭 #easyrecipe #healthybreakfast #wieiad #pilates #trending ng