10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA
hi hi hi everyone 🤍 thank you so much for joining me on today's workout and hope you are having a lovely day! this 10minute pilates flow is perfect if you're looking for a gentle workout that will still make your muscles burn or for your menstruation week and you want something quick and relaxing!
Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 21st April, 11am ♡
♡ MORE OF ME ♡
TikTok | http://bit.ly/3jKm4Bo
Instagram | http://bit.ly/3jLe4A4
Youtube | http://bit.ly/3vvvCCP
Email | [email protected]
Watch video 10MIN full body gentle pilates workout // strengthen & lengthen // period pilates flow | LIDIAVMERA online without registration, duration hours minute second in high quality. This video was added by user Lidia Mera 14 April 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 240,897 once and liked it 6.8 thousand people.