5 Must-Try Seated Exercises for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Exercising your core, even from a seated position, is crucial for maintaining overall strength, stability, and posture. For sedentary individuals, it helps reduce back pain, improves balance, and supports daily movements like standing or reaching. A strong core is essential for fall prevention, especially as we age, promoting longevity and independence. Chair workouts are highly effective, making fitness accessible to people with limited mobility, seniors, or anyone who struggles with traditional floor exercises. They allow you to build strength and improve your quality of life without the strain of high-impact movements or the need to get on the floor.
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