4 MIN PERFECT BACK WORKOUT AT HOME. NO GYM
Hi. Free program for subscribers how to have a great back at home without equipment. This workout is great for beginners. When your level allows you to work with machines and heavy weights this workout will be great for unloading your back muscles.
It is also useful for those who have back problems: back pain, herniated discs and spinal curvature. I recommend performing the workout in 2-3 circles with a rest of 5 minutes between circles. Exercise time can be increased if you wish.
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/ @wildmoose
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Watch video 4 MIN PERFECT BACK WORKOUT AT HOME. NO GYM online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 18 March 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 144,08 once and liked it 6.9 thousand people.