6 Min. Post-Run Stretch | All Standing Exercises | Quick & Easy - No Equipment
🤸🏼♀️ A relaxing & gentle 6-min. stretching routine to help you loosen up after your run. Can be done outdoors or wherever - no mat needed, all standing exercises!
🎯 Target Areas: upper body (t-spine, shoulders + surrounding muscles), lower body (hip flexors, glutes, hamstrings, quads, calves)
💭 How To Use: after you’ve finished your run - can be done right on the spot (no mat needed!)
🔧 Equipment: none!
📺 Related Content: • Runner's Routines
#runningmobility #runningcooldown #runningstretch
Hey team! Around here we take our pre- & post-running routines seriously. So enjoy this all-standing cool down version out in nature. See you on the mat! 🤸🏼♀️
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The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
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