5 Must-Do Exercises for Beginners
Full-length beginner workout videos at https://justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Exercising, even from a chair, is crucial if you sit for over 8 hours a day. Prolonged sitting can lead to reduced circulation, muscle stiffness, and joint pain, increasing the risk of chronic conditions like heart disease and diabetes. Regular movement, even while seated, helps maintain muscle tone, improves circulation, and supports joint health. This not only enhances daily comfort and mobility but also significantly contributes to overall well-being and longevity. Incorporating simple exercises into your routine can prevent the physical decline associated with a sedentary lifestyle, promoting a healthier, more active life.
Social media:
TikTok: / justin_agustin
Instagram: / justinagustin
Facebook: / justinagustinfb
Twitter: / justinagustin
For Business Inquiries Email us at : [email protected]
Watch video 5 Must-Do Exercises for Beginners online without registration, duration hours minute second in high quality. This video was added by user Justin Agustin 30 August 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 78,376 once and liked it 5.3 thousand people.