30 Min. MUST-TRY Strength Workout for Runners | Knee Stability, Single Leg Work & Core w/ DBs
🏃🏼♀️ A 30 min. full body strength + unilateral stability workout to help runners build a stronger foundation in order to minimise injury-risk and improve running economy. Includes a warm up & decompression circuit (cool down).
🎯 Target Areas: feet, ankles (M. tibialis anterior, calves), knees & hips (quads, hamstrings, glutes), core (abs + lower back), upper body (mainly back, shoulders)
💭 How To Use: as a gym-based or home workout training
🔧 Equipment: 1-2 dumbbells or KBs (I used 2x8kg, 1x10kg), 1 short loop resistance band (light to medium)
📺 Related Content: • Runner's Routines
#runnersworkout #runnersstrength #lowerbody
Hey team! Here’s a strength & conditioning workout specifically targeted towards runners who benefit from unilateral strength, strength endurance, hip & knee stability and a strong posterior chain. Sprinkled in some core work & upper body strength for a well-rounded touch.
See you on the mat! 🔥
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