Short MIDDLE / SIDE split routine | Can be used after gym or by itself
This is a very short 5 min routine that you can use as a quick stretch after a gym session or as addition to your regular stretching routine. The aim of this video is to work our passive and active flexibility in 5 min. Feel free to replay this video and do it multiple times as it will work better and better the more you do it.
LOOKING FOR A LONGER ROUTINE?
20 Min MIDDLE SPLIT routine (follow along):
https://www.youtube.com/watch?v=4OJ9w...
SAY Hi:
✰INSTARGRAM: @tumbleflipsplit
✰FACEBOOK: @tumbleflipsplit
Music:
––––––––––––––––––––––––––––––
Never Be Friends by Dylan Emmet / dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/never-be-friends
Music promoted by Audio Library • Never Be Friends – Dylan Emmet (No Co...
––––––––––––––––––––––––––––––
🎵 Track Info:
Title: Never Be Friends by Dylan Emmet
Genre and Mood: Pop + Romantic
Rosie by RYYZN / ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/rosie-ryyzn
Music promoted by Audio Library • Video
––––––––––––––––––––––––––––––
🎵 Track Info:
Title: Rosie by RYYZN
Genre and Mood: Pop + Romantic
About channel:
TumbleFlipSplit is a flexibility, acro and flipping universe for gymnasts, dancers, circus artists, pole dancers and aerialists.
Watch video Short MIDDLE / SIDE split routine | Can be used after gym or by itself online without registration, duration online in high quality. This video was added by user StretchAndTrain 14 July 2020, don't forget to share it with your friends and acquaintances, it has been viewed on our site 3,249 once and liked it 122 people.