Short MIDDLE / SIDE split routine | Can be used after gym or by itself
This is a very short 5 min routine that you can use as a quick stretch after a gym session or as addition to your regular stretching routine. The aim of this video is to work our passive and active flexibility in 5 min. Feel free to replay this video and do it multiple times as it will work better and better the more you do it.
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20 Min MIDDLE SPLIT routine (follow along):
https://www.youtube.com/watch?v=4OJ9w...
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Music:
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Never Be Friends by Dylan Emmet / dylanemmet
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/never-be-friends
Music promoted by Audio Library • Never Be Friends – Dylan Emmet (No Co...
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🎵 Track Info:
Title: Never Be Friends by Dylan Emmet
Genre and Mood: Pop + Romantic
Rosie by RYYZN / ryyzn
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/rosie-ryyzn
Music promoted by Audio Library • Video
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🎵 Track Info:
Title: Rosie by RYYZN
Genre and Mood: Pop + Romantic
About channel:
TumbleFlipSplit is a flexibility, acro and flipping universe for gymnasts, dancers, circus artists, pole dancers and aerialists.
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