5 Must Know Stretching Tips - Get Flexible Fast - Science & Experience Based - Best Flexibility Tips

Опубликовано: 02 Август 2023
на канале: StretchAndTrain

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Pretty sure you have never heard those before! So if you are stretching towards Bridges, Splits, Needles, or other advanced flexibility poses, these are 5 things you MUST know. All are based on scientific research, my stretching journey, and my experience with hundreds of clients. 🤸🏼

🌸 Would you like a free stretching program? Follow me on Instagram @stretch.and.train for updates on when my mailing list opens. (Only a limited amount of programs will be given out. First come, first serve) I promise you want to take advantage of this! 🌸

👀 Have you heard any of these before? Let me know in the comments! What is something that works really well for you when stretching?

Hugs
Aleks 🌸

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