10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10 min Middle Splits! If you are looking for a quick yet effective splits stretching routine. Here it is! Whoop Whoop! For all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed.
🗣️Want some more explanations? Watch the same routine with voice-over here: • 10 min Middle Split Routine - Follow ...
🤸🏼 This routine is made up of:
⭐️ 3 min warm-up
⭐️ 1 min leg work
⭐️ 3 min PNF stretching
⭐️ 3 min static stretching
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Music:
👏🏻 Big thanks to these mega-talented artists! 👏🏻
Dirty Front Yards - Share It with the World
Flint - Bomb - Flint RemixLow Light - Undertow
Yehezkel Raz - Ballerina - Slowed and Reverbed
Hugs Aleks 🌸
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