10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels
10 min Middle Splits! If you are looking for a quick yet effective splits stretching routine. Here it is! Whoop Whoop! For all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed.
🗣️Want some more explanations? Watch the same routine with voice-over here: • 10 min Middle Split Routine - Follow ...
🤸🏼 This routine is made up of:
⭐️ 3 min warm-up
⭐️ 1 min leg work
⭐️ 3 min PNF stretching
⭐️ 3 min static stretching
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Music:
👏🏻 Big thanks to these mega-talented artists! 👏🏻
Dirty Front Yards - Share It with the World
Flint - Bomb - Flint RemixLow Light - Undertow
Yehezkel Raz - Ballerina - Slowed and Reverbed
Hugs Aleks 🌸
Watch video 10 min Middle Split Routine - No Talking - No Equipment - Follow Along for All Levels online without registration, duration hours minute second in high quality. This video was added by user StretchAndTrain 30 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 31,621 once and liked it 600 people.