No Talking Follow Along - Workout & Stretch - 10 min Lower Body/Legs/Glutes/Splits Workout
If you want to form a habit, the best way to do that is to start small, commit and stay consistent until it becomes part of your life. 💪🏽🎉
This lower body workout combines both leg and glute exercises to help you get the fittest and most functional muscles, while the stretches will keep your legs sexy, lean and flexy.
If you need some more guidance. Here is the same workout with me talking:
• Make Fitness and Stretching your Habi...
Workout Breakdown:
⭐️ 6x45sec of legs and glute exercises
⭐️ 6x45sec of leg stretches (these are great maintenance stretches when working towards splits)
Follow me on thaaa gram (I have some great things coming there soon)
@stretch.and.train
Hugs Aleks 🌸
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