Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
Welcome to this beginner-friendly back flexibility routine in which I take you through a mini stretching class. 🤓 Starting with a warm-up and ending with some time to attempt/work on your bridge. 🧬 During this routine, we will take full advantage of the most effective stretching techniques according to the latest scientific research (active flexibility, PNF stretching and static stretching). 🎉
‼️ If you find this hard to follow without explanations, watch the last week's video in which I lead you through the same routine but with explanations.
💗 FREE FLEXIBILITY PROGRAMS! 🤸🏼 Subscribe here and follow me on Instagram (@stretch.and.train) to watch for updates on how to get your hands on those. (I will only gift a limited amount - first come, first serve)
💗 Hugs Aleks
Watch video Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching online without registration, duration hours minute second in high quality. This video was added by user StretchAndTrain 26 July 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 9,424 once and liked it 176 people.