Learn Handstands - WARNING: Contains Tips You Never Heard Before - Theory + exercises for beginners
Learn how to handstand fast and safe the modern way! With knowledge based on science and experience, and not boring old-school practice! 🤸🏾♂️
This is the first episode in a 3 part mini-series that will take you from a complete beginner to an advanced hand balancer! 🤸🏼
Video Content:
1. Handstand theory/fundamentals
2. Best handstand warm-up exercises
3. Beginner handstand exercises (1 Balance and 2 Conditioning)
Video Timestamps:
00:12 - Episode introduction
00:30 - Info on following episodes + videos of me hand balancing (if you are wondering about my level)
00:50 - Handstand fundamentals/theory
05:49 - Warm-up exercises
08:00 - Best beginner balance exercise
10:00 - Handstand conditioning exercises
Hugs
Aleks! 💗
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