10 min Middle Split Routine - Follow Along for All Levels
10 min Middle Splits! If you are looking for a quick yet effective splits stretching routine. Here it is! Whoop Whoop! For all levels, but not easy. You will feel your legs burn and have your flexibility boundaries pushed. 🤸🏼
This routine is made up of:
⭐️ 3 min warm-up
⭐️ 1 min leg work
⭐️ 3 min PNF stretching
⭐️ 3 min static stretching
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Hugs
Aleks 🌸
Watch video 10 min Middle Split Routine - Follow Along for All Levels online without registration, duration hours minute second in high quality. This video was added by user StretchAndTrain 23 August 2023, don't forget to share it with your friends and acquaintances, it has been viewed on our site 26,297 once and liked it 610 people.