Back Workout At Home ( With Own Weight )
Hi, catch a great back workout from me with your own weight at home. The back is made up of many muscle groups and today we will focus on each of them. The exercises are very interesting and versatile, suitable for the beginner as well as for the athlete with training experience.
I've published an approximate number of repetitions in the video. It is good if you can train from 2 to 4 rounds of each exercise. Rest according to your feeling dosed, I recommend no more than 2 minutes between exercises and no more than 5-7 minutes between laps. The workout itself is enough to do 1-2 times a week, as a large muscle group like the back needs more time to recover.
You can also use these exercises to get rid of back pain, build a strong muscular corset and improve posture.
● My Instagram - / los_strong90
Watch video Back Workout At Home ( With Own Weight ) online without registration, duration hours minute second in high quality. This video was added by user Wild Moose 01 November 2021, don't forget to share it with your friends and acquaintances, it has been viewed on our site 740,99 once and liked it 26 thousand people.