This one-minute ab explosion is all about the twist -- engaging your transverse ab muscles as you come up. Join celebrity trainer Nicky Holender as he squeezes an intense abdominal workout into 60 seconds.
Watch video One-Minute Abs: Foot Touch Twist With Nicky Holender online without registration, duration hours minute second in high quality. This video was added by user LIVESTRONG.COM 12 August 2016, don't forget to share it with your friends and acquaintances, it has been viewed on our site 34,762 once and liked it 151 people.