At-Home Lower Body HIIT Circuit with Luke Milton | Get Fit | Livestrong.com
Follow along for this no equipment, 10 minute at-home lower body HIIT circuit with Luke Milton of Training Mate!
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Ready to work those legs and glutes? Bring your favorite HIIT class home and follow along with Training Mate founder and instructor, Luke Milton, as he leads us through this quick, no equipment workout that will get your whole lower body firing. This 10 minute HIIT circuit will be sure to work up a sweat and challenge your core, legs, and glutes. Prepare to perspire! Follow along, and check out the full workout written below! #hiitworkout #lowerbodyhiit #livestrong
Luke's outfitting is courtesy of Wolaco. Check them out here: https://www.wolaco.com/
WORKOUT:
Pop Squat
Split Lunge
Crab Walk
Pulse Lunge
Bridge
Find Luke Milton on Instagram here: / milts1
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