Pilates Glutes Workout with Amy Jordan x WundaBar Pilates | Get Fit | Livestrong.com
This pilates workout will target your lower body, specifically the glutes. Amy Jordan of WundaBar takes us through this 10 minute workout for a quick strengthening session. All you'll need is a mat, and sliders (or towels!)
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Workout:
Wide plie + opposite arm/heel raises 1:00
lunges on slider w/arm rotation R 1:00
Mermaid Bent Leg Sweeps / arms out R 1:00
Pike Squats 1:00
Side Lying Rainbow R 1:00
Marching Bridge 1:00
Side Lying Rainbow L 1:00
Mermaid Bent Leg Sweeps / arms out L 1:00
Lunges on slider w/arm rotation L 1:00
Downward Dog + Leg Extension Rotations :30
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