28 Minute Full-Body Strength with Holly Rilinger, creator of LIFTED | Get Fit | Livestrong.com
Grab a pair of medium weights and get ready to build muscle with this 28 minute full body strength series! This workout is a part of our 2021 ‘Your Year, Your Way’ Challenge: You shouldn’t have to fit into a diet and fitness plan. The plan should have to fit YOU. All of the workouts in this series were developed exclusively for this challenge by personal trainer Holly Rilinger, creator of the LIFTED Program.
To follow along with the challenge on Livestrong.com, click here: https://www.livestrong.com/your-year-...
And you can find Holly here: https://www.holly.life/
Follow the fitness plan on our month-long calendar or create your own schedule. Either way, you’ll add weight, reps or speed every week to keep progressing. Be sure to check out the rest of Holly's videos below.
'Your Year, Your Way' 2021 Challenge:
Pre-Workout Meditation Moment: • Pre-Workout Meditation Moment with Ho...
Mobility Routine: • Mobility Routine with Holly Rilinger,...
4 Minute Dynamic Warm-Up: • 4 Minute Dynamic Warm-up with Holly R...
23 Minute Bodyweight HIIT Workout: • 23 Minute Bodyweight HIIT Workout wit...
15 Minute Cardio Endurance Workout: • 15 Minute Cardio Endurance Workout wi...
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