How To Fix Tennis Elbow (3 Best Exercises)
If you’re dealing with pain on the outside of your elbow while doing things like deadlifting, pull ups, and other gripping activities, you might be dealing with tennis elbow!
Tennis elbow is an overuse injury of the muscles on the outside of the elbow, and is a common injury in lifters and athletes. Tennis elbow can be a very frustrating injury, but the good thing is it can be solved!
In this video, we are going to cover three of our favorite tennis elbow exercises that we use to help our clients who are dealing with this type of elbow pain.
TIMESTAMPS
Intro (0:00)
What Is Tennis Elbow? (0:11)
Exercise 1 (0:57)
Exercise 2 (2:14)
Exercise 3 (3:07)
Click the link below to schedule a call with one of our experts if you’re dealing with tennis elbow!
https://barbellptp.com/talk-to-a-pt/
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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