3 Mistakes That Are Keeping You Injured | And How To Avoid Them
If you regularly lift weights then you’re inevitably going to deal with some sort of injury, ache, or pain, but making one (or multiple) of these common mistakes can keep you injured for longer!
In this week’s video, we discuss three of the most common injury and rehab mistakes that we see lifters make, as well as what to do instead!
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TIMESTAMPS
Intro (0:00)
Mistake #1 (0:25)
Solution #1 (1:29)
Mistake #2 (3:44)
Solution #2 (4:47)
Mistake #3 (5:05)
Solution #3 (6:00)
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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