3 Steps To Fix Patellar Tendinitis
Patellar tendinitis is a term used to describe knee pain at the patellar tendon, directly underneath the knee cap. Patellar tendinitis is a condition that affects many different types of athletes, such as powerlifters, weightlifters, volleyball players, runners, and many more. This injury typically causes pain when there are high amounts of load/stress placed upon the knee, or when doing high-speed activities like running and jumping.
In this video, we discuss what patellar tendinitis is, why the term “tendinitis” isn’t the best term to describe this injury, and our 3 step process for helping our clients solve their patellar tendinitis and get back to the activities that they love doing.
If you are dealing with patellar tendinitis or knee pain in general and are looking for help, request a free phone consult with one of our experts by clicking here. https://barbellptp.com/talk-to-a-pt/
TIMESTAMPS
What Is Patellar Tendinitis? (0:00)
Activity Modification (1:34)
Exercise Type 1 (2:36)
Exercise Type 2 (3:18)
Exercise Type 3 (4:33)
Return To Training (5:31)
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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