4 Easy Drills To Quickly Transform Your Lat Flexibility
If you have a hard time reaching overhead, or find that you have difficulty performing exercises like overhead presses, overhead squats, and snatches, you may be dealing with tight lats.
The lats are a big muscle group on your back that essentially attach your spine and pelvis to your shoulder, and they can limit shoulder mobility if they become limited.
In this video, we cover four of our favorite lat flexibility drills that we use to help our clients improve their lat flexibility and overall shoulder mobility!
TIMESTAMPS
Intro (0:00)
Lat Anatomy and Function (0:09)
Drill 1 (0:55)
Drill 2 (1:15)
Drill 3 (1:51)
Drill 4 (2:07)
If you’re looking for help improving your flexibility and mobility, click the link below to request a free phone consult with our team to see if we can help you out!
https://barbellptp.com/talk-to-a-pt/
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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