The Three Best Squats For Knee Pain
Knee pain can be a difficult and frustrating injury for lifters, as it can affect your ability to perform back squats, front squats, lunges, box jumps, cleans, snatches, and many other movements!
When dealing with knee pain, many lifters think that they should give up doing squats altogether, but that’s often the worst thing you could do!
Instead, you need to try different squat variations that let you continue training your legs and the squat movement pattern, while reducing the stress on your knees and allowing the knee pain to subside.
In this week’s video, we cover three of our favorite squat variations for training around (and helping to fix) knee pain!
TIMESTAMPS
Intro (0:00)
Squat Variation 1 (0:45)
Squat Variation 2 (1:04)
Squat Variation 3 (1:29)
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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