4 Best Exercises To Fix Rotator Cuff Pain Fast
Rotator cuff injuries are one of the most common injuries that lifters deal with, and they can cause shoulder pain with many exercises, such as bench press, overhead press, dips, squats, snatches, jerks, and many others!
Shoulder pain associated with rotator cuff injuries is usually found on the front side of the shoulder, and is often worse when raising the arm overhead.
In this video, we discuss what the rotator cuff is and what its functions are, and then describe the 4 best types of exercises that we use to help our clients strengthen their rotator cuff so that they can solve their rotator cuff injury and shoulder pain once and for all!
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TIMESTAMPS
Intro (0:00)
Rotator Cuff Anatomy/Functions (0:37)
Exercise Category #1 (2:05)
Exercise Category #2 (3:28)
Exercise Category #3 (4:19)
Exercise Category #4 (5:20)
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The videos on this YouTube channel are not intended to provide a diagnosis or substitute for medical advice. By attempting any of the exercises in the video, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. But if your pain increases, moves to a different location or new or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist. We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in the improvement of your medical condition or function.
BY USING THIS YOUTUBE CHANNEL AND ATTEMPTING THE EXERCISES IN THE VIDEOS, YOU AGREE THAT RYAN VANNIEUWENHUYZE AND BARBELL PHYSICAL THERAPY AND PERFORMANCE, LLC AND ITS MEMBERS, EMPLOYEES OR AGENTS WILL NOT BE LIABLE TO YOU OR ANY THIRD PERSON FOR ANY INDIRECT, CONSEQUENTIAL, EXEMPLARY, INCIDENTAL, SPECIAL OR PUNITIVE DAMAGES ARISING FROM YOUR USE OR MISUSE OF THIS VIDEO WHETHER SUCH DAMAGES ARISE IN CONTRACT, TORT, NEGLIGENCE, EQUITY, STATUTE OR BY WAY OF ANY OTHER LEGAL THEORY REGARDLESS OF WHETHER SUCH DAMAGES COULD HAVE BEEN FORESEEN.
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