Winter 2023/24 Recovery Diet - Day 42
1/20/24
Weight 156.8
Systolic 107
Diastolic 61
Pulse 55
Sleep 6
Protein 191
Carbs 207
Fat 53
Calories 2069
Water (gal) 1
Training AM Shoulders/ARMS
Training PM Pushups/Pullups/HSPUs
Posing (Total Mins) 0
Cardio 30 min step mill
Dog Walk (Min) 10
Nap (Min) 0
Belly Caliper (mm) 2
00:34 - DB Lat Raises 20x10
01:20 - OH Rope Tri Ext 50x15,60x15
01:49 - Preacher Curls 50x10,10
02:24 - Dips 14,10
(No video)
Supine Front Rope Raise
Supine Front Rope Press
Rear Delt Fly Machine
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