STRENGTHEN THE LOWER BACK AT HOME (NO MORE PAIN). STRONG BACK.
Today in the video "How to strengthen the lower back at home and get rid of back pain". If your back is sufficiently developed and pumped, you will be less concerned about back problems than those who ignore back exercises for one reason or another.
I took these exercises from medical physical culture, they really have a beneficial effect on our spine, tone up muscles, and relieve pain.
Take 30 minutes a day and your back will be grateful to you. The exercises should be repeated in 3 sets, the number of exercises I did is approximate, you can do more. A set of exercises should be performed half an hour after waking up, or 2 hours after eating and no later than 2 hours before bedtime.
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