Beginner Dumbbell Upper Body Home Workout
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I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Start off with very light weight or water bottles to master the technique. Then, use a weight that will allow you to perform 10-15 repetitions with proper form. Today’s routine will cover your shoulders, arms, back, and chest. Repeat 1-2 times a week.
Building upper body muscles is essential for for several reasons. Firstly, increased muscle mass helps maintain a healthy metabolism, aiding in weight management. Strong upper body muscles also enhance functional independence by assisting in everyday tasks such as lifting and reaching. Moreover, muscle strength contributes to better posture, reducing the risk of back and neck pain. Strength is vital for fall prevention, enhancing stability. Additionally, it can help alleviate joint pain associated with conditions like arthritis. Regular upper body strength training leads to improved overall well-being and a higher quality of life.
Gentle full-length upper body routines ⬇️
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