5 Tips to Stay Consistent With Your Goal to Lose & Maintain Your Weight
In this talk, I share the 5 S.M.A.R.T. strategies I created for myself in 2010 to lose weight and maintain it for nearly 14 years. I wanted to eliminate obsessing over diet, exercise feeling like a chore, and never being successful. These strategies were exactly what I needed to be successful, and I know you can use them to be successful, too! Ready to sign up for my 12-week program? CLICK HERE: https://www.livbtrondemand.ca/kdfitness
Watch video 5 Tips to Stay Consistent With Your Goal to Lose & Maintain Your Weight online without registration, duration hours minute second in high quality. This video was added by user Krista Dennett 11 January 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 113 once and liked it 3 people.