The Things I Wish I Knew About My Pelvic Floor

FULL BODY ⭐️ 3 Rnds ⭐️ MOVR 1: 16 reps ⭐️ MOVE 2: 12 reps ⭐️ MOVE 3: 12 reps ⭐️ MOVE 4: 16 per side

Target the inner core with these movements for a toned, strong core. #absworkout #coreworkout

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Posture: Improves Pelvic Floor Function And Strength

The Things I Wish I Knew About My Pelvic Floor