Krista Dennett

Which Think Beyond The Kegel Program Is Right For You?

4 Techniques To Relax A Hypertonic Pelvic Floor

How To Breathe For Improving Pelvic Floor Strength

The Emotional Impact Of Pelvic Organ Prolapse

Finding Balance, Why Too Much Exercise Can Inhibit Your Weight-Loss Goals

Tayla Lamerton Interview on Urinary Incontinence, Weight, and The Fitness Industry

FULL BODY ⭐️ 3 Rnds ⭐️ MOVR 1: 16 reps ⭐️ MOVE 2: 12 reps ⭐️ MOVE 3: 12 reps ⭐️ MOVE 4: 16 per side

How To Self-Assess For Functional Diastasis

Posture: Improves Pelvic Floor Function And Strength

Pelvic Floor Exercise Rehab Q&A Part 2

Back Pain Relief Using a Double Lacrosse Ball

How to Stop Incontinence With the Help of These 5 Pelvic Floor Exercises

Pelvic Floor Exercise Rehab Q&A Part 1

The Things I Wish I Knew About My Pelvic Floor

Pelvic Floor Exercise Rehabilitation with Krista Dennett

Is A Standing Desk Better?