How To Use The DripFit Core Support Band To Help Heal A Diastasis
Read the associated blog: https://livbtr.ca/how-the-core-suppor...
Diastasis recti occurs in 100% of pregnant women, as the term means separation of the rectus abdominis muscles. The muscles are able to separate for the baby to grow as a result of the abdominal connective tissue expanding and thinning.
Diastasis recti heals as the connective tissue regains integrity and thickens. However, in some cases like multiple pregnancies, the tissues are slow to heal. Research shows loading the connective tissues with pelvic floor specific rehabilitation exercise is an important process to healing. However, if the tissues cannot manage the intra-abdominal pressure created as a result, healing is stalled.
In this video I'll show you how a support band like the DripFit Core Support Band can be properly used to support the core during the exercise rehabilitation process.
Get the DripFit Core Support Band === https://www.dripfit.ca/product/suppor...
Diastasis Recti Exercise Rehabilitation Program by Krista Dennett === https://www.kdfitness.ca/diastasis-recti
#diastasisrecti #diastasisrectiexercises #kristadennett
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