Lower Blood Pressure Workout | Designed to help lower high blood pressure known as HyperTension
Lower Blood Pressure Workout - Home-based exercises designed to help lower High Blood Pressure which is also referred to as Hypertension.
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This home workout requires no equipment, is all standing, low impact and can be done in a small space.
As your qualified trainer I am here to help on your Health Journey.
00:01 Introduction to Lower Blood Pressure Workout
00:32 Warm Up and Mobility Exercises
02:44 Exercise 1 Single Lateral Side Step
03:44 Exercise 2 Straight Arm Lifts with Step Backs
04:47 Exercise 3 Double Lateral Side Step with Knee Lift
05:43 Exercise 4 Tap and Punch
06:46 Exercise 5 Triple Lateral Step and Hand to Knee
07:45 Exercise 6 Squat to Lift (alternative knee friendly option alternative)
08:45 Exercise 7 Double Lateral Side Step with Knee Lift
09:46 Exercise 8 Open Arm Tap Backs
10.44 Exercise 9 Single Lateral Step
11:44 Exercise 10 Double Arms Sweep Across Step Backs
12:33 Cool Down and Stretch
15:43 High 5
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