7 Minute Hiit 🔥 High and Low Impact Cardio Options | Full Body | No Equipment | No Repeats |
This 7 Minute Workout is perfect for a quick and effective cardio and abs workout at home. Get fit and work your abs and core with this easy-to-follow routine! Ideal for a busy schedule!
This 7-minute workout has 7 Exercises that combine cardio moves with a focus on working your abs, waist and core. All the moves are standing and no equipment is needed.
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AT HOME WORKOUT
7 MINUTE WORKOUT
QUALIFIED TRAINER WORKOUT
EASY TO FOLLOW
00:01 Introduction to 7-Minute Workout
00:22 Quick Warm Up
01:20 Cardio & Ab Workout
08:23 High 5
The Ultimate 7-Minute Cardio and Abs Challenge at Home
#7minuteworkout #quickworkout #athomeworkout #bellyfatworkout
Смотрите видео 7 Minute Hiit 🔥 High and Low Impact Cardio Options | Full Body | No Equipment | No Repeats | онлайн без регистрации, длительностью часов минут секунд в хорошем качестве. Это видео добавил пользователь Lucy Wyndham-Read 01 Январь 1970, не забудьте поделиться им ссылкой с друзьями и знакомыми, на нашем сайте его посмотрели 40,472 раз и оно понравилось 1.3 тысяч людям.