7 Minute Hiit 🔥 High and Low Impact Cardio Options | Full Body | No Equipment | No Repeats |
This 7 Minute Workout is perfect for a quick and effective cardio and abs workout at home. Get fit and work your abs and core with this easy-to-follow routine! Ideal for a busy schedule!
This 7-minute workout has 7 Exercises that combine cardio moves with a focus on working your abs, waist and core. All the moves are standing and no equipment is needed.
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AT HOME WORKOUT
7 MINUTE WORKOUT
QUALIFIED TRAINER WORKOUT
EASY TO FOLLOW
00:01 Introduction to 7-Minute Workout
00:22 Quick Warm Up
01:20 Cardio & Ab Workout
08:23 High 5
The Ultimate 7-Minute Cardio and Abs Challenge at Home
#7minuteworkout #quickworkout #athomeworkout #bellyfatworkout
Watch video 7 Minute Hiit 🔥 High and Low Impact Cardio Options | Full Body | No Equipment | No Repeats | online without registration, duration hours minute second in high quality. This video was added by user Lucy Wyndham-Read 01 January 1970, don't forget to share it with your friends and acquaintances, it has been viewed on our site 40,472 once and liked it 1.3 thousand people.