15 Minute Walk at Home - Lower Cholesterol Naturally
Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today!
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00:01 Introduction to LowerCholesterol Workout
00:23 15 Minute Walk at Home Workout
15:39 High 5
So if you are looking to lower cholesterol naturally? Try this 15-minute walk at home workout! It's easy to follow and a great way to improve your health with low impact exercise.
High cholesterol, particularly low-density lipoprotein (LDL), poses health risks like heart disease and stroke. Cholesterol types include:
LDL (Bad cholesterol): Can form plaque in arteries, narrowing them.
HDL (Good cholesterol): Helps remove LDL from the bloodstream.
Exercise Benefits for Cholesterol:
Raises HDL: Increases "good" cholesterol, reducing cardiovascular disease risk.
Lowers LDL: Modestly reduces "bad" cholesterol, especially with diet and weight loss.
Reduces Triglycerides: Lowers blood triglyceride levels, linked to heart disease.
Enhances Cardiovascular Health: Strengthens the heart and improves circulation.
Aids Weight Loss: Helps lower LDL and triglycerides while increasing HDL for overweight individuals.
Join me for a 15-minute walk at home to lower cholesterol naturally! This low-impact exercise is easy to follow and great for better health. Start your fitness journey today!
15 Minute Walk at Home - Lower Cholesterol Naturally
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