7 Minute Workout | Full Body Home Workout | 7 mins is all you need
Get a full-body workout in just 7 minutes with this quick and effective home workout routine! Burn calories and tone up in no time. No equipment needed, with options for high and low impact moves. Burn fat and lose weight with these 7 exercises.
Perfect for weight loss and fat burning.
Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...
Lucys Website https://lwrfitness.com/
Qualified Trainer Workout
At Home Workout
Full Body
No Equipment
Easy to Follow
00:01 Introduction to 7 Minute Workout
00:19 Warm Up and Mobility
01:28 Full Body Home Workout
08:31 High 5
7 Minute Workout | Full Body Home Workout | 7 mins is all you need
#7minuteworkout #7minuteroutine #fullbodyworkout #lucywyndhamread
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