Hiking Downhill? Use this technique!
GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit
This is probably the #1 thing I get asked about hiking. Knee pain hiking downhill is incredibly common so let's dive into a technique to hike downhill more efficiently.
(There are so many ways we could dive into making walking downhill easier. This is just one technique, but if you have other suggestions, please pop them in the comments!)
Why You Feel Pain 0:41
The Technique: 1:33
2 Poles 3 Steps: 2:19
Build Strength! 3:08
The Study: https://www.academia.edu/28761054/Com...
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Level II Ski Coach,
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CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization
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