You should feel BETTER not worse after a run.
In fact, most beginners (and advanced runners alike!) put too much time into their running and then burn out or stop completely.
How much time you should put in is just one of four secrets that I'm going to talk about in my upcoming ✨FREE✨ Masterclass on July 17.
I'm going to talk about the how to break through running plateaus and How to Finally Run Faster Without Getting Tired!
This has been such a fun masterclass to create! I'll go through;
4️⃣ The 4 Mistakes that make running harder than it has to be.
🏃♀️ The 5 Secrets of Supercompensation System that you NEED to have in your training to increase your running distances AND run faster.
💪 What types of training give you the BIGGEST payback in your cardio,
💨 The super easy and PROVEN strategy to make your own 6-week training plan to run FASTER!
👏 How to maintain those results with minimal effort!
SIGN UP HERE: https://www.wildr.ca/run-wildr-master...
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