Full Body Workout 🔥 Just 12 Minutes 🔥 High Impact and Low Impact Options - Fat Burn Cardio
This Full-Body workout is just 12 minutes long and offers high and low-impact options for a variety of fitness levels. This fat-burning, cardio workout is perfect for anyone looking for a quick and easy workout!
If you want to lose weight, tone up, and have fun all in just 6 minutes? This full-body workout is for you! With both high and low-impact options, this workout is perfect for all fitness levels.
As your qualified online trainer, I have picked some of the best 6 full-body moves that you can do at home without any equipment.
So if you are ready then I am reading to start getting you fit at home. Lucy (your online trainer)
Lucys Healthy Lifestyle Blogs: https://lwrfitness.com/lucy-blog/
Cool Down Stretch https://lwrfitness.com/how-to-do-a-co...
00:01 Introduction to the 12 Minute Full Body Workout
00:29 Quick Warm Up and Mobility
01:23 Exercise 1 - High Impact Lateral Shuffle Jumps - Low Impact Lateral Side Taps
02:23 Exercise 2 - High Impact Hamstring Curl Jumps - Low Impact Hamstring Curls
03:23 Exercise 3 - High Impact 2 Squat Jumps and 2 Kicks - Low Impact 2 Squats and Double Kick
04:25 Exercise 4 - High Impact 4 Power Lunge Backs and 4 V Jumps - Low Impact 4 Step Backs and 4 Side Steps
05:23 Exercise 5 - High Impact Ladder Runs - Low Impact Ladder March
06:24 Exercise 6 - High Impact Left Side Tennis Jumps - Low Impact Left Side Tennis Hit
07:23 Exercise 7 - High Impact Right Side Tennis Jumps - Low Impact Right Side Tennis Hit
08:24 Exercise 8 - High Impact 4 Fast Feet then Jump - Low Impact 4 Fast March then Turn
09:25 Exercise 9 - High Impact Skaters Hop and Rowing Arms - Low Impact Skaters March and Rowing Arms
10:24 Exercise 10 - High Impact Walk to Knee Hop - Low Impact Walk to Knee Lift
11:26 Exercise 11 - High Impact Kick Back Jumps with Arms - Low Impact Kick Backs with Arms
12:27 Exercise 12 - High Impact Plie Jumps - Low Impact Plie Pulses
13:34 High 5
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