Essential Tips to Staying Fit After 40 (Avoid the Dad-Bod)
Are you ready to ditch the dad bod and achieve your ideal health goals? In this video, we'll share 5 simple yet powerful habits that will help you get back into shape and stay fit. Whether you're looking to prevent that dreaded dad bod or simply want to improve your fitness, these tips are easy to incorporate into your daily routine. Watch now to start your journey towards a healthier, more confident you!
Check out the podcasts I referenced in today's video! 👇
Podcast with Dr. Tommy Wood - • AVOID Dementia and Alzheimer's with D...
Podcast with Kevin Smith - • QUIT DRINKING with Kevin Smith #alcoh...
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0:00 5 Things Every 40+ Man Should Do!
1:06 Knowledge that is ESSENTIAL to starting your health journey...
2:30 Staying active is KEY
3:31 The POWER of Strength Training!
4:45 Alcohol plays a massive role...
5:58 Pay attention to what goes in your body!
7:30 Your Mental Affects Your Muscle!
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#fitnessover40 #scoliosis #neuropathy #osteopath #backpain
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