Essential Tips to Staying Fit After 40 (Avoid the Dad-Bod)
Are you ready to ditch the dad bod and achieve your ideal health goals? In this video, we'll share 5 simple yet powerful habits that will help you get back into shape and stay fit. Whether you're looking to prevent that dreaded dad bod or simply want to improve your fitness, these tips are easy to incorporate into your daily routine. Watch now to start your journey towards a healthier, more confident you!
Check out the podcasts I referenced in today's video! 👇
Podcast with Dr. Tommy Wood - • AVOID Dementia and Alzheimer's with D...
Podcast with Kevin Smith - • QUIT DRINKING with Kevin Smith #alcoh...
Looking for tips on scoliosis, rehab exercises, and stretches? Subscribe to my channel! 👉 / edpaget
Get my direct help:
📧 Email: [email protected]
🌀 Scoliosis Symmetry Method: https://scoliosiscorrectionprotocol.c...
Follow me on:
📸 Instagram: / ed.paget
🐦 Twitter: / lifestyle_med_x
📘 Facebook: / edpagetosteopath
🌐 Website: http://www.edpaget.com/
👥 Public Scoliosis Group: / 351414238781617
Talk to Ed or one of his team members:
🔗 https://myscoliosishelp.com/
-
0:00 5 Things Every 40+ Man Should Do!
1:06 Knowledge that is ESSENTIAL to starting your health journey...
2:30 Staying active is KEY
3:31 The POWER of Strength Training!
4:45 Alcohol plays a massive role...
5:58 Pay attention to what goes in your body!
7:30 Your Mental Affects Your Muscle!
-
#fitnessover40 #scoliosis #neuropathy #osteopath #backpain
Watch video Essential Tips to Staying Fit After 40 (Avoid the Dad-Bod) online without registration, duration hours minute second in high quality. This video was added by user Ed Paget 26 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 303 once and liked it like people.