Pelvic Rotation Exercise
💪💫 Reconnect your body and mind with this pelvic rotation exercise!
Learn how to gently stretch and mobilize your back to prepare for scoliosis correction and reduce back pain. Focus on the foundation of the spine: the pelvis. Discover hip mobility exercises to warm up the spine and address tightness. Improve flexibility and range of motion, and get insights into proper pelvic and spinal alignment exercises.
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Watch video Pelvic Rotation Exercise online without registration, duration hours minute second in high quality. This video was added by user Ed Paget 05 July 2024, don't forget to share it with your friends and acquaintances, it has been viewed on our site 1,264 once and liked it 56 people.