Is stressing making you sick? - with Dr Olivia Lessler
Welcome to another enlightening episode of our podcast! Today, we delve into the fascinating world of psychoneuroimmunology and biohacking with the incredible Dr. Olivia Lessler.
In this episode, Dr. Lessler, a renowned expert in psychoneuroimmunology, shares her insights on the complex interactions between the mind, nervous system, and immune system. We explore how these interactions can influence our overall health and well-being, and how we can harness this knowledge to optimize our health through biohacking techniques.
Join us as we discuss:
The basics of psychoneuroimmunology and its impact on health
Innovative biohacking strategies for enhancing physical and mental performance
The role of stress and emotions in immune function
Practical tips for integrating psychoneuroimmunology principles into your daily routine
Whether you're a health enthusiast, biohacker, or simply curious about the mind-body connection, this episode is packed with valuable information and actionable advice. Don't miss out on this opportunity to learn from one of the leading voices in the field!
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Time tags:
00:00:04 Intro
00:04:04 Medical Training, Holistic Treatment, and Epigenetics
00:15:06 Functional Medicine Testing and Clinical Acuity
00:21:48 Observing Patients and Understanding Inflammation
00:36:47 Healing Through Mindfulness and Nutrition
00:52:17 Health Benefits of Movement and Mindset
00:58:42 Outro
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