Bulging Discs and Herniations (Back Pain RELIEF)
I'm diving into the top 5 mistakes you need to avoid if you're dealing with bulging discs and herniations. Trust me, these are common pitfalls that can make your back pain worse, and I'm here to help you navigate through them with practical, effective advice.
If you're struggling with back pain and want to take control of your health, you're in the right place. We'll cover everything from exercise do's and don'ts to essential lifestyle changes that can make a huge difference in your recovery.
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Tags:
00:00 Introduction
02:22 Mistake #1
04:04 Mistake #2
06:40 Mistake 3
07:44 Mistake #4
09:43 Mistake #5
12:45 Conclusion
#bulgingdisc #backpainrelief #herniateddisc
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