Forward Bending
Discover the power of forward bends like Prasarita Padottanasana and its variations. These postures not only enhance flexibility but also calm the mind and rejuvenate the body.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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