Yoga Inversions: Sarvaangasana, Halasana & More!
Inverted yoga postures, such as Sarvaangasana (Shoulder Stand), Halasana (Plough Pose), Shirshasana (Headstand), offer numerous benefits, including improved circulation, enhanced brain function, and stress reduction. However, practitioners should exercise caution, ensuring proper alignment and technique to avoid strain on the neck and spine. Individuals with blood pressure issues, ear infections, cardiac issues, with recent injury or surgery, during pregnancy, should avoid practicing these postures. Always consult an expert before attempting inversions and practice under someone's guidance. With proper alignment, gradual progression, and mindful breathing, inverted poses can be safely integrated into a yoga practice, providing holistic wellness benefits for the body and mind.
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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