Surya Namaskara (Sun Salutation)
Surya Namaskara (Sun Salutation)
Surya Namaskara (or Sun Salutation) is a holistic practice that offers numerous health benefits, including improved flexibility, enhanced circulation, strengthened muscles, aids digestion, boost energy levels, while also promoting mental clarity and reducing stress. When performed with breath awareness and proper technique, it can be a powerful addition to one's daily routine. However, individuals with chronic health conditions, injuries, or those who are pregnant should seek medical advice before starting and may need to modify the poses and take support of some yoga props.
Music Credits:
Music: Views
Musician: @iksonmusic
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Namaste! I am Parul Jain, an internationally certified yoga teacher from Bengaluru. I offer personalized yoga classes for women and corporate clients, specializing in addressing modern health concerns through a blend of traditional and contemporary yoga practices. I am committed to spreading awareness, promoting holistic well-being, and creating a safe and happy space for clients worldwide.
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